The Hero cold plunge offers an oasis of calm and relaxation for both body and mind. This best-in-class ice bath combines luxury materials such as durable CE-marked nylon and our unique Cold-Reef® technology, an integrated foam layer that maintains a constant cool temperature

This Hero ice bath is constructed with a particularly spacious design and extra equipment, including a robust 2-layer thermo lid

Unique specifications of the Hero ice bath

It is not without reason that the Hero bathtub has won several tests, including one at vandklar.dk as the best-for-the-price inflatable cold plunge.

With its premium Cold-Reef technology, it is already used by many 1000s of people.

In addition, it offers a:

• Diameter of 80 cm (widest on the market)
• Height of 70 cm, so you can optimally sit in the icy water
• Capacity of 350 litres
• Weights 3.5 kg when the bathtub is empty
• Can withstand up to 420 kg when full
• Upper ring with tear-resistant material
• Internal insulated thermal layer
• 5-layer insulated TPE inner thermal layer
• Skin-friendly PVC coating
• UV-resistant material
• Constructed in durable CE-labeled nylon
• Cold-Reef® technology - an integrated foam layer that makes the cold stay in the water - and not run out
• Suitable for people up to 210 cm in height

This is included with the Hero bathtub

• Insulated ice bath
• Adjustable cover
• Thermal lid
• Hand pump
• Set with sturdy support legs
• Drain pipe
• Neck pillow
• 75 cm extension drain hose
• User Manual

So everything you need to start your ice bath journey.

Accessories and add-ons for Hero

Even though we already include all the equipment you need with your Hero, you also have the option to purchase great additional products that make your ice bathing experience even better:

Product image	Description
	Ice block mold, 1 liter If the solution above feels a bit too expensive, this alternative is a great option to help keep the water temperature down during the summer. Available for purchase here
	Cleaning net A classic pool net that helps you keep the water surface clean and inviting for every dip. Available for purchase here
	Neoprene set A neoprene set is perfect for ice bathing because it helps you retain body heat, allowing you to stay in the cold water longer and get more out of your cold therapy. The material protects your body from the chill without reducing the invigorating effect of the ice bath. Available for purchase here
	Stopwatch Keep track of your time in the water and monitor your progress. Available for purchase here
	Cotton poncho Warm up quickly and dry off after your dip in the water. Available for purchase here

Why do so many (+5,500) use our ice bath

Explore the significant health benefits of cold water therapy and find out if it fits your personal needs.

Improved and deeper sleep:

Research indicates that cold baths can lower body temperature and stimulate the production of melatonin, a hormone that promotes sleep, resulting in a better and more restful night's sleep.

Relief of muscle and joint pain:

Regular cold baths can have a positive effect on the relief of muscle and joint pain. This is because the body releases different signalling chemicals that help reduce pain.

Improved blood circulation:

When the body is exposed to cold, the blood vessels constrict, and when the body warms up again, they expand. This can lead to improved blood circulation and better overall health.

Mental Wellbeing:

Studies show that cold baths can improve mood and concentration, contributing to mental clarity. This is due to the release of endorphins and dopamine, which can help reduce stress, anxiety, and depression over time.

Warning for new ice bathers when using the Hero ice bath tub

Before using the ice bath, it is important to consult a doctor, particularly if you have existing health problems.

It is also essential to avoid ice baths if you are pregnant, have a history of heart disease or high blood pressure, diabetes, conditions such as neuropathy or retinal damage, use a pacemaker, have a history of frostbite, have open wounds, have undergone recent surgery, suffer from epilepsy or have other health concerns or risk factors.

Be aware that kids are particularly sensitive to extreme temperatures, and it is always recommended to supervise kids when using the ice bath.

When your body is exposed to cold water, your core body temperature drops, causing blood vessels to constrict and reducing blood flow. This, in combination with existing health concerns, can cause an increase in blood pressure and increase the risk of cardiac arrest or stroke.

Important: Do not push beyond your physical limits, and stop immediately if you experience negative symptoms. Seek immediate medical attention.

User Manual
Important: The accompanying gasket must be placed around the valve.

SKU: 1004557